by healthstudio | Feb 28, 2023 | group classes, Seniors
Why is it important to Exerice as a Senior? As you age, you may experience a decline in physical function, including a loss of muscle mass, strength, flexibility and balance. This decline can lead to a decrease in overall mobility and an increased risk of falls.... 
by healthstudio | Dec 15, 2022 | dva, exercise physiology
Introduction Exercise physiology encompasses the management, prevention, and treatment of a wide range of physical conditions. Exercise physiologists study the human body in motion by measuring its response to different types of activity. They use this information to... 
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