Need of personal trainer with a wealth of
Our personal trainers are degree qualified Exercise Physiologists with extensive experience in the industry and are ready to help you achieve your health and fitness goals using innovative
We offer 30 or
Just you and your trainer, this form of personal training
Training with a partner
You can train with a partner and reap the benefits of personal training at a reduced cost. Programs are tailored to each individual with the trainer sharing their time. No slackening off…our eyes are on you at all times!
If you have a small group of friends or
Train with another person at a reduced rate! The matching is done by us, and your program is
Phone us to make an appointment for an initial fitness assessment. The assessment takes approximately 55 minutes.
* We offer a free consultation for people who are unsure about what direction they should take with their personal training.
Initial Fitness Assessment
An initial fitness assessment is conducted prior to
The fitness assessment consists of a range of fitness tests, which vary depending on the abilities of the person, but may include tests such as completing a health profile, blood pressure, weight, body fat %, girths, flexibility test, core stability test, abdominal strength test, muscular endurance test, and a sub-maximal aerobic test (to determine your cardiovascular fitness level!).
We can later re-assess your fitness level to compare the results and gauge your progress. Goals can be reviewed at this time.
Shop 17B Hyde Park Centre,
Woolcock Street, QLD 4810
WE ARE SOCIAL
• Open by appointment