Health Studio offers a number of senior’s exercises classes at various times throughout the week.  These classes are circuit based allowing each participant to exercise at an intensity which is suitable to their needs.

The benefits of the class include:

• increased muscular strength
• increased bone mineral density
• improved cardiovascular fitness
• improved joint mobility
• improved muscular flexibility
• improved balance
• improved functional capacity
• improved quality of life

The classes are fun, social and are suitable for people with chronic disease or injury (no referral required) as well as the general population.

Class cost is $9 per person – payable on the day (first class is FREE to all new participants).  Classes run for approximately 1 hour.

Class Time Table

Mon: 9am, 10:30am AND 3:30pm

Tue: 9am, 11am AND 5pm

Wed: 9am

Thu: 9am, 10:30am AND 3pm                

Fri: 9am AND 10:30am

Sat: 9am

If you would like more information on the senior’s exercise classes, please contact Health Studio on 07 4771 3083 or alternately email us at info@healthstudio.com.au

“It’s never to late to start.”