Health Studio Articles
Fitness Classes for Seniors
Why is it important to Exerice as a Senior? As you age, you may experience a decline in physical function, including a loss of muscle mass, strength, flexibility and balance. This decline can lead to a decrease in overall mobility and an increased risk of falls. "You...
What does an Exercise Phyisologist do and how can they help me?
Introduction Exercise physiology encompasses the management, prevention, and treatment of a wide range of physical conditions. Exercise physiologists study the human body in motion by measuring its response to different types of activity. They use this information to...
