Health Studio offers an exercise regimen for prostate cancer sufferers. It is specifically designed to use resistance training to offset some of the side effects some patients may experience whilst on ADT treatment including weight gain, changes in bone density, neuromuscular disorders, arthralgia, myalgia and general asthenia.

The goal of the program is to teach patients to be able to exercise safely and effectively in their own home or at their local gym on an ongoing basis. We offer support to patients via supervised training sessions facilitated by an accredited Exercise Physiologist.

The  Program is 10 weeks in duration and includes 18 sessions in total. These sessions consist of two supervised group sessions of resistance-based exercise per week (16 sessions) plus one initial and one final individual assessment appointment.

If you require more information about our prostate cancer program, please contact Health Studio on 07 4771 3083 or alternately email us at info@healthstudio.com.au