CHRONIC PAIN – Take back control!

Move with Confidence is a 6 week program aimed at helping you understand the chronic pain experience and giving you the lifelong skills to overcome it.  It combines discussion and education about chronic pain, it’s multiple causes and builds self-efficacy to move with less discomfort and difficulty.  Participate in guided, safe exercises to challenge yourself with movements you’re worried about.

A better understanding of pain can lead to better recovery.  When this better understanding is combined with graded movement it allows the best chance to successfully get past chronic pain.  Giving you the confidence to move again will help break the chronic pain cycle and put you on the pathway to a life without pain.

“The program has been great, it has given me the confidence to move again without fear of further damage or harm to myself”

– Elliot, 30 years, chronic back pain.