Exercise Physiology

We specialise in exercise and lifestyle modification programs for the prevention and management of chronic disease and injury

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Personal Training

Looking for personal training with a difference? Our trainers are degree qualified Exercise Physiologists.

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Personal Training with Injuries

Are you suffering from an old back or joint injury and still want to exercise without doing yourself any damage?

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Group Exercise

We offer weekly group classes for specialised groups including seniors.

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Workers Compensation

Our physical conditioning program has a strong track record of positive outcomes.

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Health Rebates Available

Private health, Medicare and DVA.

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Welcome to Health Studio – Exercise Physiology

Health Studio is a growing team of Accredited Exercise Physiologists (AEPs) with over 35 years combined experience. Our team of allied health professionals strive to deliver best practice exercise solutions for people suffering from chronic disease and/or injury, disability and also healthy people through personal training and strength and conditioning programs.

We want to HELP PEOPLE achieve their health and fitness goals, encourage a healthy active lifestyle, and HELP PEOPLE get the most our of their lives! Our team pride themselves on being innovative and an industry leader in the delivery of exercise, ensuring you receive the safest and most effective exercise options and advice available.

Our 350sqm private clinic at The Hyde Park Centre (next to Castletown) in Townsville provides a non-intimidating and modern space for our AEPs to work with people considered “high risk”, as well as the general population and elite athletes.

We believe that each and every person’s health needs are unique and offer exercise and advice in one-on-one and group situations – clinic based or in the pool.

DVA – MEDICARE (GPMP AND DIABETES GROUP SERVICES) – WORKCOVER – PRIVATE – REGISTERED NDIS PROVIDER

Our Signature Programs

NDIS Registered Provider

Exercise Physiologist services – “Improved Health and Wellbeing”

Our team of Exercise Physiologists are registered with the NDIS and offer gym based services in our private clinic and pool based treatment in the form of hydrotherapy. Individual and group services are available.

Senior Sneakers

All cancer types – A specialised exercise program to support people at diagnosis, through treatment, and beyond

This 10 week evidence based exercise program is aimed at helping people who are undergoing cancer treatment and people who have recently completed treatment.

Strength to Recover

Cancer & Exercise – A specialised exercise based cancer recovery program for a variety of cancer types

This evidence based program is aimed at helping people who are undergoing cancer treatment and people who have recently completed treatment for a variety of cancer types

Fit to Thrive

Leukaemia & Exercise – A specialised exercise program to support people at diagnosis, through treatment, and beyond

The Leukaemia Foundation of Queensland (LFQ) and Aspire Fitness and Rehabilitation (AFR) have consulted with allied health professionals, haematologists and oncologists to develop a program to support growing evidence of the benefits of physical activity for people living with a blood cancer or disorder. This program will be commencing February 2015 at Health Studio.

Beat the Betes

Type 2 Diabetes & Exercise – A specialised exercise program to help people with diabetes control their blood suger levels.

Beat the Betes is a 10 week exercise program designed specifically to help people who have type 2 diabetes, insuline resistance or impared glucose tolerance. The exercise benifits include improved glucose sensitivity, weight loss, and decreased chance of developing further chronic disease associated with diabetes.

Testimonials

“I am overweight and have severe osteoarthritis in my knees. When I saw an orthopaedic surgeon, he told me I needed to have both my knees replaced, but wouldn’t operate on me until I lost 20kg. I tried to lose weight by exercising myself, but found it almost impossible to exercise due to my knee pain. Mahn has helped me lose 15kg so far by using exercises which don’t aggravate my knees. I only have another 5kg to go!”

Amanda | Osteoarthritis of the knees

“I injured my back 10 years ago in a work related accident. Due to the core strengthening exercises I have been doing at Health Studio my back injury has stabilised and I no longer experience ongoing pain. My pain medication has decreased and the frequency of “flare ups” has significantly decreased. I would recommend these guys to anyone with a chronic back injury.”

John | Back Injury

“I had both of my knees replaced several months ago. I have been seing Mahn and he has helped me strengthen my legs and improved my balance. I now have no trouble getting up and down off the floor, which is something I haven’t been able to do for years. The day to day activities that I struggled with or couldn’t do, I can now do with ease. I now get outdoors and enjoy the good things in life.”

Tina | Knee Replacements

“Since I started at Health Studio I have found my life more enjoyable and with purpose. The staff are friendly and educational and will do whatever is required to meet your medical requirements and conditions. Health Studio gives me purpose and drive to leave the house and to improve my mind and body. The anger you build up can be taken out on the apparatuses.”