MS Get a Head Start Program

Empowering You to Take Control of Your MS

At Health Studio, we understand the challenges of living with Multiple Sclerosis (MS) and the importance of staying active and informed. That’s why we run the MS Get a Head Start Program—an innovative 6-week, high-intensity program designed to empower you with the skills, confidence, and knowledge to take control of your health through exercise and self-management strategies.

The exercise approach to MS has radically changed in response to emerging research. You need a specific approach to slow down the progression of MS, and our program is designed to help you do just that.

Why Join the MS Get a Head Start Program?

This specialised program is built on the latest research in neuroplasticity and exercise science, offering a structured and supportive environment where you can:

✔ Improve strength, mobility, and balance
✔ Enhance fatigue management strategies
✔ Learn how to exercise safely and effectively
✔ Gain tools to manage pain, cognition, and psychological wellbeing
✔ Work closely with your neurologist, who will receive regular updates on your progress
✔ Connect with a supportive community

Our team of Exercise Physiologists and Allied Health professionals will guide you through a tailored, evidence-based approach, ensuring exercises are appropriate for your abilities and goals.

Program Structure

The 6-week program consists of:

✔ 2 x 60-minute sessions per week – designed to improve your strength, coordination, endurance, and mobility under expert supervision.

✔ Six Educational Topics – covering essential areas to support long-term self-management:

1️⃣ Fatigue Management – Learn strategies to manage MS-related fatigue and improve daily energy levels.
2️⃣ Exercise Prescription – Understand how to incorporate movement into your routine safely and effectively.
3️⃣ Pain Management – Discover techniques to reduce and manage MS-related pain.
4️⃣ Cognitive & Psychological Wellbeing – Gain insights into maintaining mental clarity, focus, and emotional resilience.
5️⃣ Other Services – Learn about additional support services and resources available to assist your journey.
6️⃣ Where to From Here? – Develop a personalised plan to continue progress beyond the program.

Who Would Benefit from the Program?

This program is designed for anyone living with MS who wants to take an active role in managing their condition. You may benefit if you:

✔ Have been recently diagnosed and want to start strong with the right guidance
✔ Are currently inactive or not exercising but want to begin safely
✔ Are unsure what the best type of exercise is for MS and need expert advice
✔ Want to understand the neuroprotective benefits of exercise and how it can help slow MS progression
✔ Have physical limitations and need a personalised approach to exercise