Senior Sneakers

Bone mineral density represents the strength of your bones.  It’s the amount of minerals such as calcium, that are present in the bones. Exercise can help increase bone mineral density by strengthening the bones and improving the ability to absorb calcium.  This is particularly important if you have osteoporosis or osteopenia as a fall may result in a fracture.  Weight bearing exercise which place compressive forces on the bones help to strengthen bones. 

Improved cardiovascular fitness refers to the positive changes that occur in the cardiovascular system (heart, lungs, and blood vessels) as a result of regular physical activity. 

Improved joint mobility refers to the increased range of motion and flexibility of the joints in the body as a result of regular physical activity. This can help maintain the ability to perform daily activities. 

Improved muscular flexibility refers to the increased range of motion and elasticity of the muscles in the body as a result of regular physical activity.

Improved balance refers to the increased stability and control that seniors can achieve as a result of regular physical activity. Regular exercise that challenges the body’s proprioception can help to improve balance and reduce the falls risk.

Improved functional capacity means increasing the ability of seniors to perform activities of daily living.

Improved quality of life refers to the positive impact that regular physical activity can have on your overall well-being. These positive benefits include psychological benefits such as reduced stress and anxiety, improved mood and self-esteem and better cognitive function. Positive benefits also include physical improvements such as improved balance and improved physical function which result in a senior being able to continue to do the activities they enjoy.