Welcome to Health Studio
Neurological Rehabilitation
Our state-of-the-art neurological rehabilitation clinic provides specialised care for individuals with neurological conditions. Located conveniently next to Castletown in Townsville, we offer a modern and non-intimidating environment for all our clients.
Musculoskeletal Rehabilitation
Recovering from an injury? Wanting to return to work or physical activity? Our exercise physiologists can help you improve your strength, reduce your pain and get you back to physical activity.
Chronic Disease Management
Struggling with managing your health and have developed chronic disease? Our Townsville-based exercise physiology clinic offers a comprehensive range of services to help you manage your condition. We specialise in chronic disease management, ensuring you receive the safest and most effective exercise options and advice available.
Personal Training
At Health Studio, we’re not just about exercise therapy; we’re also passionate about helping healthy individuals achieve their health and fitness goals. Our personal training and strength and conditioning programs in Townsville are designed to encourage a healthy active lifestyle. Whether you’re an elite athlete or just starting your fitness journey, we have the right program for you.
Innovative and Industry-Leading
We pride ourselves on being innovative and an industry leader in the delivery of exercise solutions in Queensland. Our modern and non-intimidating clinics allow us to work with a diverse clientele—from those considered “high-risk” to the general population and elite athletes.
Tailored Exercise Solutions
We believe that each and every person’s health needs are unique. That’s why we offer exercise and advice in various formats, including one-on-one consultations and group exercise programs in Townsville. Whether you prefer a clinic-based approach or pool-based exercise solutions, we’ve got you covered. We aim to HELP PEOPLE get the most out of their lives by offering exercise solutions in one-on-one and group situations, both clinic-based and in the pool.
Our Signature Programs
Exercise Physiologist services – “Improved Daily Living Skills” and “Improved Health and Wellbeing”
Our team of Exercise Physiologists are registered with the NDIS and offer gym based services in our private clinic and pool based treatment in the form of hydrotherapy. Individual and group services are available.
Seniors Group Class – A specialised exercise program for seniors to improve function and quality of life
Over 15 weekly classes aimed at improving muscular strength, bone density, balance, mobility and cardiovascular fitness. Suitable to all levels of fitness and abilities.
Cancer & Exercise – A specialised exercise based cancer recovery program for a variety of cancer types
This evidence based program is aimed at helping people who are undergoing cancer treatment and people who have recently completed treatment for a variety of cancer types
CHRONIC PAIN – Take back control!
Move with Confidence is a 6 week program aimed at helping you understand the chronic pain experience and giving you the lifelong skills to overcome it. It combines discussion and education about chronic pain, it’s multiple causes and builds self-efficacy to move with less discomfort and difficulty. Participate in guided, safe exercises to challenge yourself with movements you’re worried about.
Type 2 Diabetes & Exercise – A specialised exercise program to help people with diabetes control their blood suger levels.
Beat the Betes is a 10 week exercise program designed specifically to help people who have type 2 diabetes, insuline resistance or impared glucose tolerance. The exercise benifits include improved glucose sensitivity, weight loss, and decreased chance of developing further chronic disease associated with diabetes.
HEALTH STUDIO
CONTACT US
Shop 17B Hyde Park Centre,
Woolcock Street, QLD 4810
Phone: (07) 4771 3083
Fax: (07) 4721 0426
WE ARE SOCIAL
OPEN HOURS
• Open by appointment
